We live in a society where achievement and materialism are highly valued.The risk of this, is that the individual, the human being, the person, is overlooked.
So often we see ourselves as "selfish", when all we are wanting is time to address our own needs. We get stuck in old patterns of thought and behaviour that no longer serves us. Anxiety, depression, low self-esteem are signs of our unhappiness. Traumas are often side-lined and not fully acknowledged.
It is by meeting our own needs, by taking our own space, that we can find our healing and the hidden gifts that we have to bring to the world around us.
Core Process Psychotherapy is a psycho-spiritual therapy that can be used for short or longer term work. Based on the understanding that at the centre or core of each of us lies the potentialto bewhole, happy and healthy, it draws from both Buddhist and Western psychologies.
This Humanistic approach accepts that we each have our own inner wisdom that knows how to find healing on body, mind and spirit levels.
Psychotherapy can help access this wisdom by encouraging awareness of the different aspects of ourselves and by both therapist and client working together in relationship, with an non-judgemental view of how things seem to be.
It is by accepting ourselves as we are, that we can allow changes to happen.
One to one Psychotherapy can offer a safe and confidential space for individual time, to be really listened to, to explore difficulties, or reflect on issues arising from our common humanity.
Core Process Psychotherapy is offered by Jennifer Ash at Eastcott Barn. Individual psychotherapy sessions are usually held weekly. An individual one hour session costs thirty-five pounds
If you would like to discuss whether this approach feels appropriate for you, please contact Jennifer by phone: 01404 841 450 or Email: info@eastcottbarn.co.uk
